We are three weeks into a new year. Did you set goals this year? Are they the same goals as last year? So, how is it going this time around?
The most common new year resolution is weight loss, but the following information can and does apply to any new year goal, such as starting a new project or business venture. First, ask yourself about your why. Why do you want to lose that weight, I mean really, truly why. Fitting into clothes or being skinny is not enough and may not align with your intimate goal of weight loss. If the goal and the why are not aligned, you are sabotaging yourself. It's time to get real with yourself. Starting a new venture just to have money, may not truly be your why either. What is that deep down desire, the true and lasting shift you want to make in your life? Look at the starting a new venture for more money aspect. Maybe you do want more money, but are you telling yourself it is so you can pay off debt, when in reality you want to go on expensive vacations? If this is the case for you, by telling yourself what you think you want to hear (what peers want to hear), but in the deepest part of you really wanting something different; you begin to create a larger discord. Even if you have success at first, it can't be sustained and it will be exhausting to keep it up and going. You can have both, paying off debt and nice, worry free vacations, but you need to be accepting of what it is you truly desire. Let the judgement go.
Next, take smaller steps. Set shorter goals, I like to re-evaluate every quarter (season). Sometimes, things will happen quickly and you surpass your goal, other times the goals shift and don't look exactly the same as when you set them. Of course, sometimes you just do not seem to be able to put the steps into action. If you are setting goals for 6 - 12 months and leaving it without room for tweaking or celebrating the little successes along the way you could be setting yourself up for failure. Maybe from now until the spring equinox you set a goal to pay an extra $50 on that loan or only eat out once a week.
The failure mindset you didn't even know was there. This is where B.E.S.T. really helps those stuck with manifesting their goals in life. When we set a goal and it doesn't work, a subconscious belief pattern begins to set into the system. It may sound like "I'm not good enough, I'm not strong enough, I'm not smart enough, I'm too shy" and so many more. Each time you set a similar goal and it doesn't manifest like you imagined, that belief pattern builds. Physically, it might manifest as pain (low back, neck, shoulder, hip) or ulcers, anxiety, fatigue and any other symptom. This is the body giving you information about a disconnect. The truest essence of who you are knows you are enough, but this belief pattern of not being enough is creating a disconnect within you. B.E.S.T. sessions facilitate the process of becoming aware of the disconnect, clearing the belief pattern and integrating the truest essence of you.
Love & Light
The most common new year resolution is weight loss, but the following information can and does apply to any new year goal, such as starting a new project or business venture. First, ask yourself about your why. Why do you want to lose that weight, I mean really, truly why. Fitting into clothes or being skinny is not enough and may not align with your intimate goal of weight loss. If the goal and the why are not aligned, you are sabotaging yourself. It's time to get real with yourself. Starting a new venture just to have money, may not truly be your why either. What is that deep down desire, the true and lasting shift you want to make in your life? Look at the starting a new venture for more money aspect. Maybe you do want more money, but are you telling yourself it is so you can pay off debt, when in reality you want to go on expensive vacations? If this is the case for you, by telling yourself what you think you want to hear (what peers want to hear), but in the deepest part of you really wanting something different; you begin to create a larger discord. Even if you have success at first, it can't be sustained and it will be exhausting to keep it up and going. You can have both, paying off debt and nice, worry free vacations, but you need to be accepting of what it is you truly desire. Let the judgement go.
Next, take smaller steps. Set shorter goals, I like to re-evaluate every quarter (season). Sometimes, things will happen quickly and you surpass your goal, other times the goals shift and don't look exactly the same as when you set them. Of course, sometimes you just do not seem to be able to put the steps into action. If you are setting goals for 6 - 12 months and leaving it without room for tweaking or celebrating the little successes along the way you could be setting yourself up for failure. Maybe from now until the spring equinox you set a goal to pay an extra $50 on that loan or only eat out once a week.
The failure mindset you didn't even know was there. This is where B.E.S.T. really helps those stuck with manifesting their goals in life. When we set a goal and it doesn't work, a subconscious belief pattern begins to set into the system. It may sound like "I'm not good enough, I'm not strong enough, I'm not smart enough, I'm too shy" and so many more. Each time you set a similar goal and it doesn't manifest like you imagined, that belief pattern builds. Physically, it might manifest as pain (low back, neck, shoulder, hip) or ulcers, anxiety, fatigue and any other symptom. This is the body giving you information about a disconnect. The truest essence of who you are knows you are enough, but this belief pattern of not being enough is creating a disconnect within you. B.E.S.T. sessions facilitate the process of becoming aware of the disconnect, clearing the belief pattern and integrating the truest essence of you.
Love & Light
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