Revealing Wholeness Master Class
These are FREE classes designed to bring awareness to the body, mind and spirit connection. It is a beginning to the Energy Codes and healing practices that can be done on your own.
Schedule for 2018
Location: Vault 405
10 N Broadway
Time: 6:30 - 7:45 pm
September 13, 2018
October 11, 2018
November 15, 2018
2019 Dates will be posted in December
This workshop will involve a lot of moving, wear comfy clothing! You will learn the basic flow through sun salutation A & B. For each pose, asana, you will learn about alignment and modification with props.
Most studios that practice flow or vinyasa will go through a version of these during the practice, so it is a great way to begin to build confidence in your ability to flow safely when attending a studio.
2:00 - 4:00 pm