Wellness Lunch and Learn

Choose Your Lunch and Learn

Stop Counting Calories!

Discover why counting calories sabotages long-term weight loss
Learn how counting calories can have negative effects on health
Understand how to choose nutrient dense foods over empty calories
Learn the easiest tool to take you from calorie counting crank to nutrient ninja

Vegan, Paleo, Neither, Both?

Learn about the pros and cons of vegan lifestyle
Learn about the pros and cons of paleo lifestyle
Discover how to choose the best methods of eating for your personal lifestyle and preferences
Understand the most important pieces everyone needs in their diet

3 Simple Tools to OPTIMIZE Your Diet & Life

Take the guess work of how to eat and what you are eating
Discover the one thing you need to pay attention to when reading a food label
Get a personal snap shot of what your are eating
Learn how to adjust what you are eating without sacrifice
Receive a simple tool to empower you to make the best choices when deciding what to eat

Top 5 Healing Tools Anyone Can Do Anytime

Discover the benefits of movement, even small movements at your desk
Learn how to perform breathing exercises to calm the nervous system, improve clarity, focus and energy and decrease stress
Understand the importance of hydration, what you are drinking and when you are drinking
Discover which foods can boost energy and how to implement them in your day
Understand the importance of laughter and creative moments

General Information:

Lunch and Learns are a great way to inspire and empower your employees to learn and apply new skills for the optimization of their lifestyle
Everyone knows they need to eat better and move more, but often they feel lost and confused on how to do these especially when they are exhausted after being at work.
Employees will receive a professional experience and quality information that is accessible and easy to implement
Hand-outs will be provided with information and space to take notes during the presentation
Questions are warmly welcomed during the presentation to ensure your employees get the most out of their experience
Each presentation is 45 minutes long with time for questions and answers

Stress Hormones, Weight Gain and Brain Drain

Understand how stress influences how you gain weight, why you get sick and why you keep forgetting where you put your keys
Research has shown that when you are stressed, just looking at food can literally cause you to gain weight
Discover how to decrease stress, notice when it is building up and what to do to prevent it from getting out of control

Company Investment:

$100.00 per Lunch & Learn presentation

Add-on options:

Unexpected Wellness: A Radically Simple Approach to Healthy Living
Written by Dr. Kevin and Dr. April Morford

Retail $15.95 per book
Your Price $9.95 per book